INCLINE BENCH PRESS Meaning and
Definition
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The incline bench press is a strength-training exercise commonly performed in weightlifting and bodybuilding to target the upper muscles of the chest, shoulders, and triceps. It involves the use of an inclined bench set at an angle between 15 to 45 degrees, positioning the upper body on an incline that is higher at the head than at the feet.
During the exercise, the individual lies on their back on the incline bench, gripping a barbell with an overhand grip just slightly wider than shoulder-width apart. The barbell is then lifted from a rack or with the assistance of a spotter and lowered towards the upper chest until the elbows reach a 90-degree angle, or until the barbell lightly touches the chest. The weight is then pushed back up, extending the arms to the starting position.
The incline bench press is commonly used as a variation of the traditional bench press to place a greater emphasis on the upper portion of the pectoral muscles, specifically targeting the clavicular head or upper chest area. Additionally, it engages the anterior deltoids or front shoulder muscles and the triceps more than the flat bench press exercise.
This exercise is often used by athletes, weightlifters, and bodybuilders as part of their training routines to increase upper body strength, enhance muscle growth and definition, and improve overall upper body power and pushing strength. It is commonly performed with heavy weights and is considered a compound exercise, requiring the coordinated effort of multiple muscle groups.
Common Misspellings for INCLINE BENCH PRESS
- uncline bench press
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- imcline bench press
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- ihcline bench press
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- incpine bench press
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- inclune bench press
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